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Cycling to Work Can Extend Your Lifespan
It could add twenty minutes to your commute, but it could also add years to your life. Why you should consider cycling to work a few times a week.
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Against Recommendations, Supplements Are Popular Among Teens
Despite the lack of research into side effects of using creatine, a popular sports supplement, teenagers are flocking towards this miracle “muscle builder”. But doctors say creatine does not actually build muscle, and they don’t recommend its use for anyone under 18 years old.
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What Does "Organic" Really Mean?
As more Americans are becoming concerned about where their food comes from, food items are starting to carry labels like "Organic" and "Certified Organic". Each of these labels indicates the growing or feeding process of the food item, and it's important to understand the difference.
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Stars and Athletes Who Swear by CrossFit
CrossFit is becoming a world-wide sensation, and both Hollywood stars and elite athletes are shouting its attributes from the top of their pull up bars. Find out if you’re a fan of a celebrity CrossFit fan.
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D.I.Y. Home Gym
Working out is essentially to living a healthy lifestyle, but what do you do if you don't have the time or money for a gym membership? You can still get moving, just at home. We'll introduce you to five cheap, easy to store items to kick off your home workout routine.
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