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Healthy Eating: Ask an Expert

It seems like every day there's a new "health food" fad, but our registered nutrition can help you sort through the many diet dishes people rave about. She'll talk about what foods you should be adding to your diet, and which "healthy foods" may not be good for you.

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How Going Vegan Could Save Your Life

Maybe you’ve considered veganism because you want to save animal lives. But it turns out, you could end up saving your own life too! Here’s how.

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ABHO Renews its Annual Educational Scholarship

We are pleased to announce the renewal of our annual ABHO Educational Scholarship fund. This scholarship gives overachieving, financially disadvantaged high school students the ability to attend an advanced private high school to challenge and better prepare them for their future.

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Doctors Warn Against "Dangerous" Detox Diets

New reports show “detoxing” or “cleansing” diets may not offer as many health benefits as people think. In fact, doctors say detox diets can actually be extremely hazardous to your health, and could land you in the hospital.

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Beat the Winter Blues

Up to 6% of the United States population suffers from a form of depression that usually shows up during the winter, called "Seasonal Affective Disorder", or SAD. Another 12% suffers from a lesser form, called "Winter Blues". We've got tips for you to beat those winter blues!

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