Helping Americans

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Foods That Keep You Fuller, For Longer

Dieting can be a pain in the stomach- but it doesn't have to be! Our list of foods will keep you feeling full, for longer. Just eating less food isn't always a healthy or practical option. You need to consume foods that will fill you up, give you energy and keep you going hours later.

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Companies Cashing in on Health Food Craze

You’re not the only one who’s jumping on the health food band wagon. Big food companies have also taken notice of the jump in interest in eating healthy over the past few years, and are marketing accordingly.

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Eating for Endurance Sports

You don’t have to limit yourself to granola bars, sports drinks and salt gels- there are other options out there for serious, competitive endurance athletes.

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Getting Insurance Outside of Open Enrollment

The deadline for getting private health insurance just ended, but there are still options out there if you missed open enrollment. ABHO has a list of ways you can get health insurance outside of open enrollment. You don't have to wait until the next enrollment period starts!

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Which Adult Obstacle Course is for You

So you’re ready to jump on the adult obstacle course craze, but you’re still trying to figure out if you’re a “Tough Mudder” or a “Spartan”? Here are a few key differences between the races.

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