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Getting Sunburn as a Teen Could Increase Cancer Risk by 80%
That bad sunburn you endured as a teen could come back to haunt you. New research shows that teens who got blistering sunburn five times or more by age 20 are 80% more likely to develop melanoma. Melanoma is the deadliest form of skin cancer, killing 9,000 people each year.
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Napping as a Training Technique
We’ve all heard the advantages of napping, but as an athlete, you’ve got to know the “right” way to nap. Here are some tips for healthy napping to fuel your workout.
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Health Insurance Tips for Recent College Grads
Recent college graduates have a lot to figure out, and healthcare might not be at the top of their priority list. However, that decision could cost a college grad a lot in the long run. ABHO shares health insurance tips from our experts to help recent grads get covered.
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How to Sleep Your Way to a Healthy Weight
It almost sounds too good to be true- losing weight overnight. But those eight hours of sleep don’t have to be wasted time. Fueling your body correctly overnight could lead to lost weight.
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Getting Beach Ready
If you're going to the beach next week, you may think it's too late to get a better body- but you'd be wrong. There are some little tricks to get a better beach body, in just a few days. We've got five tips from fitness experts on how you can look leaner and healthier on the beach!
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