MEDIA // ARTICLES
Working Out Your Brain
Physical activity is important to staying mobile into old age, but it turns out brain activity may be just as important. If you want to stay sharp way into your 60s and 70s, now may be the time to start "working out" your brain.
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Why Do I Need Health Insurance?
The Affordable Care Act mandates that all Americans obtain health insurance, so millions of people who never bothered buying health care before, are now required to- or face a tax penalty. However, new health insurance reform laws aren't the only reason to buy a health plan.
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What Does "Organic" Really Mean?
As more Americans are becoming concerned about where their food comes from, food items are starting to carry labels like "Organic" and "Certified Organic". Each of these labels indicates the growing or feeding process of the food item, and it's important to understand the difference.
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D.I.Y. Home Gym
Working out is essentially to living a healthy lifestyle, but what do you do if you don't have the time or money for a gym membership? You can still get moving, just at home. We'll introduce you to five cheap, easy to store items to kick off your home workout routine.
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Napping as a Training Technique
We’ve all heard the advantages of napping, but as an athlete, you’ve got to know the “right” way to nap. Here are some tips for healthy napping to fuel your workout.
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